Your iPod can be used for far more than just rocking out to the latest playlist. Sleep meditation audio MP3 programs can actually teach you to better manage stress, learn new behaviors, and improve your life in a number of ways including:
- Breaking bad habits
- Overcoming anxiety
- Increasing self-esteem
- Learning to have more patience
- Losing weight
Studies have proven that our brains are far more receptive to new thoughts and suggestions when we are sleeping. This is primarily due to the fact that our waking hours are typically spent in chaotic, mutli-tasking environments. We’re driving down the road, talking on a cell phone. We cook dinner while we’re watching t.v. We’re studying a homework assignment while we’re thinking about a party later that night.
When we’re awake, it can be difficult to effectively focus with everything else that’s going on.
But this is not the case when we’re asleep. When we sleep, our conscious mind isn’t dealing with ringing telephones, distracting noises, or the day to day thoughts that race through our mind when we’re awake.
When we sleep, our conscious mind is at rest. This leaves our subconscious mind open and receptive to incoming audio stimulation.
The effectiveness of sleep learning and sleep meditation has been demonstrated in multiple studies in both academic and field environments.One such study involved a Canadian newspaper reporter who was provided an audio Spanish language sleep learning program. She had previously had minimal exposure to the Spanish language, and had never participated in a Spanish language class or program.
The course consisted of seven lessons.In the course of seven days, this reporter played each lesson over and over for six hours each night while she slept.
At the end of the seven days, a Spanish language expert met with the reporter. During this session, the reporter was asked to identify objects in the room. She was able to provide the Spanish term for many of them.
In addition, the reporter was able to converse in Spanish. Not fluently by any stretch, but certainly understandably.She was even able to comprehend portions of Spanish language newspapers and magazines. The professional linguists who were conducting the study evaluated her Spanish language skills and determined that, in the seven days of sleep learning, the reporter had absorbed the equivalent of six months of language training for a normal adult.
Continued experimentation is also proving that wide awake learning can be effectively supplemented by sleep learning.Students who supplement their day classes with sleep meditation and sleep learning programs learn at a far faster rate than those that rely solely on attending classes during their wide awake hours.
Psychologists are also using sleep meditation and sleep learning to teach their patients to unlearn bad behavior ranging from self-control issues to overeating.Sleep learning is also proving effective at teaching children to manage behaviors associated with thumb sucking, bad dreams, and bed-wetting.
It is clear that sleep learning and sleep meditation programs can improve our life. They can be used to reduce stress, help us break habits, and to learn new skills.
Take advantage of those hours when you sleep. Plug in your iPod and learn while you snooze.
Looking to reduce stress? Want to improve relationships with family and friends? Just want to feel happier? Carlton Hale has developed a revolutionary sleep learning package that provides hours and hours of audio that you can structure into your own custom sleep meditation program. Improve your life through sleep meditation and sleep learning. To learn more, click here
