Lucid dreaming is essentially dreaming while being aware that you are dreaming. If you are having a lucid dream, you will usually have some control over the dream — anything from having the ability to fly or making an object or room appear behind a door or inside a pocket, right up to having the power to change into creatures and create a whole world! It is like being a director of your own movie. Lucid dreams have now been scientifically shown to exist, and many articles and books have been written about having lucid dreams.
Most nights, we spend about one and a half to two hours dreaming. We usually dream about once every 90 minutes of sleep. The time we spend dreaming becomes longer as the night progresses, from about 10 minutes to around 45 minutes or slightly longer. But why do we dream, and what are the meanings of these dreams?.
Numerous books, charts, dream dictionaries, and even dream software programs are now available for those wishing to explore the meaning of their dreams. The most popular and without a doubt the most intriguing of these books are about having a lucid dream. Having a lucid dream is one where the dreamer recognizes they are in a dream and are able to take control of it. Lucid dreamers have the power to control their dreams and are able to create a variety of fantasies such as making new objects appear, change their form, or fly around the room. There are many types of lucid dreams, having in common the fact that sooner or later in the dream the dreamer recognizes the experienceis a dream.
While lucid dreaming has been shown to exist, frequent lucid dreaming requires much practice and determination. Many lucid dreamers develop specific techniques of Lucid Dreaming for personal or spiritual purposes.
Most of us will lose awareness after we fall asleep each night and are not aware that we are dreaming. We doze off to sleep and the next moment it seems we are waking up and remembering.
The term lucid indicates you are awake or aware, and having a lucid dream indicates you are awake during the dream. You realize what is happening while you are lucid dreaming, and you are aware that the events you are experiencing, or the images you are seeing are not real. You are aware that you’re awake and resting with your eyes closed, and you are virtually in control of the dream and can do whatever you like. Having that much control allows you to experience some amazing things that you normally wouldn’t consider.
Many people fly in lucid dreams and can move things or objects with their minds. Meeting and conversing with someone you admire, and passionate or sexy encounters are very common while having a lucid dream. These events are only happening in your dream of course. You are not really meeting these people, and flying around the world, but it can be an awful lot of fun to fantasize that it is actually happening.
Many experts are of the opinion that lucid dreaming allows you to explore your mind and confront any issues you might have, because you are suspended in your subconscious mind. It allows you to explore and learn about your true self.
Visit Ken Asselin’s Meaning of Dream website at http://www.meaning-of-dream.net
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